Growing up playing sports and being active was always a part of my life. It wasn't until college when I learned that exercise and nutrition were key roles in health and wellness. Once I figured out how to really make progress and feel better, I wanted to share that with my family and friends. This was how I found my passion for fitness and helping others.

In March 2015, I started my business: Liquori Fit Training. My mission is the same to this day. I will help people realize and achieve their fitness goals. Now with 9 years of experience personal training, Liquori Fit Training remains dedicated in servicing the greater Rochester area's health and fitness needs.

Over the years, I've stayed dedicated to pushing myself to be an active athlete in many realms of fitness competitions including bodybuilding, strength sports and endurance events ranging from 5ks to full marathons. I want to push myself, learn and be a leader in my community showing that anything is possible!

My Background

The Gym

After spending nearly a decade learning and training in private gym settings, we have launched a new private personal training gym inside of Crossfit Rochester at 3750 Monroe Ave located in Pittsford, NY.

A private personal training gym creates an atmosphere that is comfortable for you to come in and focus on you. A place where your trainer can listen to your needs and help you every step of the way.

We offer personal training, group sessions, bootcamps, educational workshops and more!

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