Personal Training

Personal training is what Liquori Fit is all about, this is what we do! Liquori Fit Training provides excellent personal training focused on each client. Every workout is programmed and customized to each client and their goals. One of my favorite aspects of personal training is offering real time adaptability to our client's needs in real time. So we constantly adapt and make changes in every workout when needed to be as productive as possible.

Types of Training

• One on one personal training sessions.

• Couples/partner sessions

• Small group sessions

Perks of Personal Training

Optimized Training

• Learn to execute each exercise correct and safely

• Increase strength and endurance

• Improve flexibility and mobility

• Constant guidance and support

• Get the most out of each workout

  Motivation & Accountability

• Positive energy and encouragement

• SMART goal setting and training progress

• Accountability and consistency

Optimized Training

• Learn to execute each exercise correct and safely

• Increase strength and endurance

• Improve flexibility and

Welcome to Liquori Fit Training!