A fun, challenging group workout that meets you at your level.
LiquoriFit bootcamps are full-body, cardio-focused workouts designed to push you to a great session every time, scaled to where you are. Sessions typically run in the fall and again in the new year and spring, with a break for the holidays and summer. The current session meets Saturday mornings at 6:30am.
20% offtraining packages for new clients through the end of the year.
Liquori Fit Training opens at 3800 Monroe Ave on November 2. Start now and your first package is 20% off.
Through December 31
Frequently asked questions
What happens at a LiquoriFit consultation?
A LiquoriFit consultation is a free, no-pressure sit-down at the gym in Pittsford, NY. Matt asks where you are now, where you want to be, and what has gotten in the way before. You will see the space, meet your coach, and leave with a clear first step. It takes about 30 minutes.
Do I need to be in shape before I start personal training?
No. Most LiquoriFit clients start after a long break, an injury, a surgery, or a big life change. Every program is written for the person in front of us and adjusted in real time during each session, so the first workout meets you exactly where you are.
What should I bring to my first session?
Bring comfortable training clothes, athletic shoes and water. LiquoriFit provides everything else. If you have a recent injury or a note from a doctor or physical therapist, bring that too so the program can account for it.
Join the next bootcamp session
Tell us you are interested and we will send the schedule and how to sign up.
- (585) 402-4037call or text
- liquorifit@gmail.com
- Replies within one business day
Your first visit is a free consultation: a relaxed sit-down at the gym to talk about where you are, where you want to be, and how we can help you get there.