Small changes that hold.
Nutrition is very often the biggest factor between a client and their goal. Every LiquoriFit client talks nutrition as part of training. Nutrition coaching goes deeper: education, a plan, regular check-ins and habit changes built to last, so you understand how food affects how you feel and perform.
Education first, then a plan you can live with
Where you are
A look at what you eat now, what you like, what your week looks like. No judgment, no food diary shame.
A few impactful changes
Not a diet. Two or three habits chosen because they will move the needle most for your goal.
Check-ins
Regular conversations to adjust, troubleshoot and keep the changes going long after the plan ends.
When the food changed, everything changed
6 months ago I set out to achieve two goals when I turned 50. 1. I wanted to climb a high peak 2. I wanted to run a 5k. Matt was the first person that came to mind. Matt has encouraged, empowered and mentored me to completing each goal this summer. I appreciated his pace in getting me started and reading my anxiety. He is kind, caring and compassionate. His love for fitness comes through in his training. I can honestly say, I wouldn' have been able to do it with out him! Xo
For the past 7 years I have been a client of Matt’s and have never met anyone as knowledgeable as him when it comes to nutrition and training. He’s understood health issues and limitations and has made training pain free. It’s been the most challenging, fun, positive, motivating, and most empowering journey.
Frequently asked questions
Do you help with nutrition?
Yes. Every LiquoriFit client talks nutrition as part of training, and nutrition coaching is available as a separate service for people who want a deeper plan, regular check-ins and habit changes that last.
Ask about nutrition coaching
Tell us a little about what you are after. Matt reads every message and replies personally.
- (585) 402-4037call or text
- liquorifit@gmail.com
- Replies within one business day
Your first visit is a free consultation: a relaxed sit-down at the gym to talk about where you are, where you want to be, and how we can help you get there.