Private coaching that fits your life. Start with a conversation.
A relaxed 30-minute sit-down at the gym. Where you are, where you want to be, and a clear first step. No pressure, no sales pitch.
Coaching privately since 2015 · No contracts, no membership fees
- 2015
- Coaching privately since
- 30 min
- Free consultation
- 1:1
- Every session yours
- 0
- Contracts or membership fees
Request your free consultation
Matt replies personally, usually within one business day.
What clients say
6 months ago I set out to achieve two goals when I turned 50. 1. I wanted to climb a high peak 2. I wanted to run a 5k. Matt was the first person that came to mind. Matt has encouraged, empowered and mentored me to completing each goal this summer. I appreciated his pace in getting me started and reading my anxiety. He is kind, caring and compassionate. His love for fitness comes through in his training. I can honestly say, I wouldn' have been able to do it with out him! Xo
For the past 7 years I have been a client of Matt’s and have never met anyone as knowledgeable as him when it comes to nutrition and training. He’s understood health issues and limitations and has made training pain free. It’s been the most challenging, fun, positive, motivating, and most empowering journey.
Last year I had to get hip surgery in December which set me back physically and mentally but Matt never stopped supporting me before and after during the recovery process. We slowly got going again. With a macro plan, intermittent fast, consistent workouts and getting back to running I started making great progress every week. I lost 30 lbs in 3 months and another 5 in the next two months to get back to my high school weight, at age 33, 185, with a lot more muscle than I’ve ever had before. Im constantly hitting running PRs and am in the best shape of my life. Matt has helped me reach my athletic goals and I now know I have more to find. This is the start of me feeling myself, let’s get after it Matt! This is my intro to success!
Frequently asked questions
What happens at a LiquoriFit consultation?
A LiquoriFit consultation is a free, no-pressure sit-down at the gym in Pittsford, NY. Matt asks where you are now, where you want to be, and what has gotten in the way before. You will see the space, meet your coach, and leave with a clear first step. It takes about 30 minutes.
Do I need to be in shape before I start personal training?
No. Most LiquoriFit clients start after a long break, an injury, a surgery, or a big life change. Every program is written for the person in front of us and adjusted in real time during each session, so the first workout meets you exactly where you are.
How much does private personal training cost at LiquoriFit?
Private one-on-one coaching with Matt is LiquoriFit's flagship service and is priced per session, with packages that lower the per-session rate. Semi-private sessions and partner trainer sessions cost less. Ask for current pricing at your free consultation; there are no contracts and no membership fees.
What should I bring to my first session?
Bring comfortable training clothes, athletic shoes and water. LiquoriFit provides everything else. If you have a recent injury or a note from a doctor or physical therapist, bring that too so the program can account for it.
What is the cancellation policy?
Cancelling within 24 hours of a session results in a full charge for that session. Sessions are 60 minutes and are sold in 5 and 10 packs; 10-packs expire six months after purchase.