One coach. One client. One plan written for you.
Personal training is what LiquoriFit is all about. Every workout is programmed for you and adapted in real time, so the session you get is the session you need that day.
Optimized training, plus the part most people are missing
Optimized training
Learn to execute each exercise correctly and safely. Build strength and endurance. Improve flexibility and mobility. Constant guidance, so you get the most out of every session.
Motivation and accountability
Positive energy and encouragement. SMART goal setting with progress you can see. Someone expecting you at 6am who notices when you are not there.
Real-time adaptation
One of Matt's favorite parts of coaching is changing the plan mid-session when your body says something different from the whiteboard. Every workout is adjusted to be as productive as possible.
Nutrition, built in
Every client talks nutrition as part of training. Small, impactful changes that hold. A deeper nutrition coaching service is available when you want it.
Three ways to train with a coach
Pricing is confirmed at your consultation. No contracts, no membership fees.
Small group
Three or four people, one coach
The energy of a group with a coach watching every rep. Each person on their own program, scaled to them. Sold in 5 and 10 packs; 60-minute sessions.
- Coached, not classed
- Individual programs and scaling
- Best per-person rate
- Easy to fit into the schedule
Private coaching
One-on-one with Matt
The full session is yours. Program, coaching, nutrition and check-ins from the same person, every time. Sold in 5 and 10 packs; 60-minute sessions.
- Program written only for you
- Real-time adjustment every session
- Nutrition habits worked alongside training
- Plan for the days in between
Couples and partners
Two people, one coach
Train with a spouse, a friend or a colleague. Each of you on your own program, sharing the hour and the accountability.
- Individual programs
- Shared session, lower per-person rate
- Built-in accountability
What private clients say
6 months ago I set out to achieve two goals when I turned 50. 1. I wanted to climb a high peak 2. I wanted to run a 5k. Matt was the first person that came to mind. Matt has encouraged, empowered and mentored me to completing each goal this summer. I appreciated his pace in getting me started and reading my anxiety. He is kind, caring and compassionate. His love for fitness comes through in his training. I can honestly say, I wouldn' have been able to do it with out him! Xo
For the past 7 years I have been a client of Matt’s and have never met anyone as knowledgeable as him when it comes to nutrition and training. He’s understood health issues and limitations and has made training pain free. It’s been the most challenging, fun, positive, motivating, and most empowering journey.
Last year I had to get hip surgery in December which set me back physically and mentally but Matt never stopped supporting me before and after during the recovery process. We slowly got going again. With a macro plan, intermittent fast, consistent workouts and getting back to running I started making great progress every week. I lost 30 lbs in 3 months and another 5 in the next two months to get back to my high school weight, at age 33, 185, with a lot more muscle than I’ve ever had before. Im constantly hitting running PRs and am in the best shape of my life. Matt has helped me reach my athletic goals and I now know I have more to find. This is the start of me feeling myself, let’s get after it Matt! This is my intro to success!
Frequently asked questions
What happens at a LiquoriFit consultation?
A LiquoriFit consultation is a free, no-pressure sit-down at the gym in Pittsford, NY. Matt asks where you are now, where you want to be, and what has gotten in the way before. You will see the space, meet your coach, and leave with a clear first step. It takes about 30 minutes.
Do I need to be in shape before I start personal training?
No. Most LiquoriFit clients start after a long break, an injury, a surgery, or a big life change. Every program is written for the person in front of us and adjusted in real time during each session, so the first workout meets you exactly where you are.
How much does private personal training cost at LiquoriFit?
Private one-on-one coaching with Matt is LiquoriFit's flagship service and is priced per session, with packages that lower the per-session rate. Semi-private sessions and partner trainer sessions cost less. Ask for current pricing at your free consultation; there are no contracts and no membership fees.
What is the difference between private coaching and semi-private training?
Private coaching at LiquoriFit is one coach and one client for the full session, with a program written only for you. Semi-private training is two to four people who share a coach and a time slot, each still following their own program. Couples and friends often choose semi-private.
How often should I train with a coach?
Most LiquoriFit private clients train two or three times per week with Matt and get a plan for the days in between. Once a week works for people who already train on their own and want programming, form coaching and accountability.
What should I bring to my first session?
Bring comfortable training clothes, athletic shoes and water. LiquoriFit provides everything else. If you have a recent injury or a note from a doctor or physical therapist, bring that too so the program can account for it.
What is the cancellation policy?
Cancelling within 24 hours of a session results in a full charge for that session. Sessions are 60 minutes and are sold in 5 and 10 packs; 10-packs expire six months after purchase.
Book a free private coaching consultation
Tell us a little about what you are after. Matt reads every message and replies personally.
- (585) 402-4037call or text
- liquorifit@gmail.com
- Replies within one business day
Your first visit is a free consultation: a relaxed sit-down at the gym to talk about where you are, where you want to be, and how we can help you get there.