People who were where you are.

6 months ago I set out to achieve two goals when I turned 50. 1. I wanted to climb a high peak 2. I wanted to run a 5k. Matt was the first person that came to mind. Matt has encouraged, empowered and mentored me to completing each goal this summer. I appreciated his pace in getting me started and reading my anxiety. He is kind, caring and compassionate. His love for fitness comes through in his training. I can honestly say, I wouldn' have been able to do it with out him! Xo

For the past 7 years I have been a client of Matt’s and have never met anyone as knowledgeable as him when it comes to nutrition and training. He’s understood health issues and limitations and has made training pain free. It’s been the most challenging, fun, positive, motivating, and most empowering journey.

Last year I had to get hip surgery in December which set me back physically and mentally but Matt never stopped supporting me before and after during the recovery process. We slowly got going again. With a macro plan, intermittent fast, consistent workouts and getting back to running I started making great progress every week. I lost 30 lbs in 3 months and another 5 in the next two months to get back to my high school weight, at age 33, 185, with a lot more muscle than I’ve ever had before. Im constantly hitting running PRs and am in the best shape of my life. Matt has helped me reach my athletic goals and I now know I have more to find. This is the start of me feeling myself, let’s get after it Matt! This is my intro to success!

I’ve done two group hikes through the ADK with matt, and several other ones besides that. Matt is a close personal friend of mine, so that may make this seem biased, but I think it gives me more of an opportunity to speak about his character and his passions, since I know him on a personal level. Matt is one of the most positive people I know, and has one of the biggest drives I’ve ever seen when it comes to helping other people. He really cares about changing his clients lives, and I admire that. The Adirondacks is probably his favorite place in the world, and it’s so awesome that he is becoming a guide to lead hikes through these mountains. Whenever I have a question about the ADK, Matt is the first person I ask. He is incredibly knowledgeable about the area there, and he is happy to share that knowledge, and to talk about it for extended periods of time. The group hikes I’ve done with Matt have been some of my best experiences in the mountains. I can’t wait for the next one!

I met Matt when I was invited to participate in a group hike he had organized. Matt was trying to engage people who might not traditionally think of doing a high peak, so our group included a pre-schooler and a variety of skill levels. It was impressive how Matt moved back and forth throughout the group to engage and check on everyone. His enthusiasm is infectious. He created such a warm and welcoming environment even for those of us he had just met. Having a large group to celebrate with at the summits was a singular experience. As I’ve come to know Matt better, I have also grown a deep respect for his character and his knowledge base. I would highly recommend him as a trustworthy guide.

The Liquori Fit Adirondacks High Peaks hike is one of the highlights of my summer each year. It’s an amazing combination of physical challenge, beautiful scenery, and a supportive community that makes every summit a rewarding experience.

We’ve had a wonderful experience with Matt on the Liquori Fit Mountain Club hikes! Matt is so thorough with the planning and logistics, which makes it a stress free outdoor experience for everyone. He’s so helpful in preparing us for the hikes too with tips on training, gear, what food to bring and hydration. The hikes are challenging but so rewarding and it’s especially nice doing it with everyone in the group!

After colon cancer and retirement, I decided to make some lifestyle changes and re-invent myself. I tried to go at it alone for a while with minimal success. My wife Susan had been working out with Matt for a time and loving it, so I gave him a call. Since the first session, I have been so much healthier. I have lost weight, lowered my blood pressure, and increased my strength and stamina. As a result, I have hiked over 200 miles in the last 12 months, including 7 Adirondack High Peaks and many trails in the area. Additionally, I have tackled significant challenges on the ski slopes with my newfound strength and energy. Susan continues to work out with Matt, and we are now enjoying a much healthier and more active lifestyle together. My conversations with Matt are motivating, and he challenges me to challenge myself. I look forward to continuing to challenge myself through training with Matt. If anyone wants to make a lifestyle change and move towards a healthier lifestyle, call Matt.

Matt is more than just a personal trainer. I’ve seen him take on the title of therapist, coach, teammate, husband, and occasionally, slave-driver. For the past 3 years, one of the few constants in my life has been going to the gym with Matt. He pushes me to be the healthiest version of myself, both physically and mentally. I am happy to call him both my trainer, and my friend.

You have motivated me to be a healthier, stronger, happier version of myself. You push me to keep going; even if I want to give up. 60 mins of exercise that I used to dread, has now become 60 mins I look forward to. You have helped me to stay positive and to run with a smile on my face. “Run smart, run happy”. I’ve found my love for fitness again. I have gained confidence back and relearned the definition of balance

Matt creates an environment where he gently pushes you past your comfort zone every single time. He works with you and takes into account when you might need something a little different and he adjusts your workout while never taking it easy on you. Thanks for believing in me more than I even believe in myself!!!